Episode 60: What Happens to Your Brain After 5 Drinks a Week | Ben Lowe

If you can’t go 30 days without alcohol, are you really in control… or are you actually dealing with a high-functioning drinking problem?

We’re back with a previous guest, Ben Lowe, exploring the real reason behind alcohol use in high-performing men and entrepreneurs.

We also look at why even “social drinking” can hold you back and how sobriety can unlock clarity, discipline, and next-level performance.

If you've tried quitting before and fallen back in, this is the episode that explains why - and what to do differently this time. 

Tune in to discover:

👉The hidden psychology behind alcohol and addiction

👉Why high-functioning men still struggle with drinking

👉How alcohol impacts your business, relationships, and mental health

👉The shocking impact just 5 drinks a week has on your brain

👉The truth about “weekend drinking” and why it’s still a problem

👉What actually works when trying to quit alcohol for good

Key Moments:

00:00:00 Intro

00:01:00 Three levels of sobriety

00:04:00 Ben's fifteen-year battle

00:14:30 The penny drop moment

00:19:20 We're all addicts

00:28:00 Alcohol as brain damage

00:31:00 The ninety-day superpowers

00:38:30 Why partners pull away

00:44:50 Set your real why

00:52:00 Environment changes everything

00:58:00 Tom Holland's sober empire

01:12:00 Vulnerability beats bravado

01:20:00 Final words to listeners

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👉Connect with Ben Lowe

https://www.instagram.com/benlowecoaching

https://www.linkedin.com/in/ben-lowe-759277275/

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