Episode 60: What Happens to Your Brain After 5 Drinks a Week | Ben Lowe
If you can’t go 30 days without alcohol, are you really in control… or are you actually dealing with a high-functioning drinking problem?
We’re back with a previous guest, Ben Lowe, exploring the real reason behind alcohol use in high-performing men and entrepreneurs.
We also look at why even “social drinking” can hold you back and how sobriety can unlock clarity, discipline, and next-level performance.
If you've tried quitting before and fallen back in, this is the episode that explains why - and what to do differently this time.
Tune in to discover:
👉The hidden psychology behind alcohol and addiction
👉Why high-functioning men still struggle with drinking
👉How alcohol impacts your business, relationships, and mental health
👉The shocking impact just 5 drinks a week has on your brain
👉The truth about “weekend drinking” and why it’s still a problem
👉What actually works when trying to quit alcohol for good
Key Moments:
00:00:00 Intro
00:01:00 Three levels of sobriety
00:04:00 Ben's fifteen-year battle
00:14:30 The penny drop moment
00:19:20 We're all addicts
00:28:00 Alcohol as brain damage
00:31:00 The ninety-day superpowers
00:38:30 Why partners pull away
00:44:50 Set your real why
00:52:00 Environment changes everything
00:58:00 Tom Holland's sober empire
01:12:00 Vulnerability beats bravado
01:20:00 Final words to listeners
-
👉Connect with Ben Lowe
https://www.instagram.com/benlowecoaching
https://www.linkedin.com/in/ben-lowe-759277275/
.jpg)


.jpg)
.jpg)
