Brooke McIntosh hit rock bottom, survived suicidal thoughts and a life-changing car accident, then turned her pain into purpose by running around Australia for mental health awareness.

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In this powerful conversation, Brooke shares the incredible journey that transformed her life.

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After a life-changing car accident forced her to confront the truth, Brooke committed to rebuilding herself from the inside out.

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Four years later, she ran around Australia to raise awareness for mental health, proving that healing comes from having the courage to face pain.

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This episode is a must-watch for anyone navigating burnout, trauma, or the relentless pressure of high performance. 

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Whether you're an entrepreneur, leader, or simply someone searching for purpose, Brooke's story offers practical wisdom, hope, and actionable strategies for creating lasting change.

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In this episode, you'll discover:

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👉How Brooke overcame childhood trauma and suicidal thoughts

👉Why turning pain into purpose changes everything

👉The mindset shift from victim to victor

👉How vulnerability creates stronger leaders and deeper relationships

👉Why high performers often struggle silently

👉The daily habits that build mental resilience

👉Practical strategies for improving self-talk and confidence

👉Lessons learned from running around Australia for mental health

👉How to stop seeking validation from others

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Key moments:

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00:00:00 Intro

00:01:00 Turning pain to purpose

00:04:20 Rock bottom at 26

00:07:40 Hit by a truck

00:12:20 Life after hospital

00:17:20 Vulnerability is strength

00:24:40 Why run 1600km

00:29:00 Running around Australia

00:33:20 Conversations over kilometres

00:36:40 The widower's thank you

00:49:40 Mirror talk and discipline

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Connect with Brooke McIntosh

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https://brookemcintosh.com.au/

https://www.instagram.com/brookemcintosh__ 

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